{"id":1592,"date":"2021-05-24T12:45:30","date_gmt":"2021-05-24T12:45:30","guid":{"rendered":"https:\/\/evafriis.dk\/?page_id=1592"},"modified":"2024-09-30T02:47:27","modified_gmt":"2024-09-30T02:47:27","slug":"eksamensangst","status":"publish","type":"page","link":"https:\/\/evafriis.dk\/index.php\/eksamensangst\/","title":{"rendered":"Eksamensangst"},"content":{"rendered":"\t\t
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Eksamensangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Er det tid til eksamen, og har du problemer med overdreven nerv\u00f8sitet eller eksamensangst?<\/span><\/p>

Det er normalt at v\u00e6re ekstra p\u00e5 dupperne og nerv\u00f8s til eksamen, men at v\u00e6re nerv\u00f8s i s\u00e5 h\u00f8j grad, at det giver eksamens- eller pr\u00e6stationsangst, kan v\u00e6re enormt ubehageligt og ikke mindst begr\u00e6nse dig i forhold til at udf\u00f8re en eksamen.<\/p>

Det er alt andet end rart, n\u00e5r det st\u00e5r p\u00e5 – m\u00e5ske du kender oplevelsen af uro, usikkerhed, utilfredsstillelse eller m\u00e5ske du kan nikke genkendende til nogle af nedenst\u00e5ende tegn?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tegn p\u00e5 eksamensangst<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • Jeg kan ikke huske stoffet<\/li>
  • Hvad nu hvis jeg ikke kan svare p\u00e5 det, de sp\u00f8rger om<\/li>
  • Jeg er ikke dygtig nok<\/li>
  • Jeg er ikke klog nok<\/li>
  • Andre har mere styr p\u00e5 det<\/li>
  • Bliver bange, ked af det, vred, frustreret, skamfuld<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • Panik<\/li>
    • Hjertebanken<\/li>
    • Sveder<\/li>
    • Ryster<\/li>
    • Mundt\u00f8rhed<\/li>
    • Kvalme<\/li>
    • Svimmelhed<\/li><\/ul>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Hvorn\u00e5r er det nok?<\/strong><\/p>

      N\u00e5r du lider af eksamens- eller pr\u00e6stationsangst, kan det ikke bare p\u00e5virke dine pr\u00e6stationer og resultater i negativ retning. Det kan ogs\u00e5 udvikle sig til at f\u00e5 indflydelse p\u00e5 andre dele af dit liv.<\/p>

      Det er derfor altid en god id\u00e9 at f\u00e5 gjort noget ved det, der roder i dig, s\u00e5 du kan g\u00e5 til eksamen og pr\u00e6stere med ro i maven. Hertil kommer, at det altid er lettere at tage det i opl\u00f8bet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Eksamensangst forekommer ofte hos personer, der stiller meget h\u00f8je krav og forventninger til sig selv. Er dette noget, du kender til, og kan du eventuelt genkende det p\u00e5 andre punkter i dit liv?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Vil du gerne pr\u00e6stere dit bedste med ro i maven?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Med hypnoseterapi f\u00e5r du en mild behandlingsform, som er effektiv til at minimere og nogle gange helt neutralisere de overdrevne indre faresignaler, s\u00e5 indre ro og overensstemmelse kan f\u00e5 dig til at se b\u00e5de dig og din eksamen i et nyt lys.<\/em>
      <\/em><\/p>

      I et hypnose forl\u00f8b hos mig arbejder vi blandt andet med at reducere de fysiske og f\u00f8lelsesm\u00e6ssige sp\u00e6ndinger op til og under eksamener, finde ro, styrke din selvtillid samt s\u00e6tte positive og realistiske tanker og billeder op i din underbevidsthed, s\u00e5 du f\u00e5r oplevelsen af at kunne gennemf\u00f8re fremtidige eksamenssituationer, uden at angsten f\u00e5r lov til at styre.<\/em><\/p>

      Hypnoseterapi foreg\u00e5r i et samarbejde med dig. Vi g\u00e5r frem trinvis og arbejder individuelt med dine behov og opbygger nye tanker, overbevisninger og styreprogrammer, som er mere fordelagtige for dig p\u00e5 sigt.<\/em><\/p>

      \u00a0<\/p>

      Da det er forskelligt, hvad der skal til fra person til person, kan antallet af behandlinger variere, men som regel er 2-4 behandlinger nok til at fjerne eksamensangst.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Tag dit f\u00f8rste skridt mod en god eksamensoplevelse p\u00e5 tlf. 22376874 eller p\u00e5 mail kontakt@evafriis.dk<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Eksamensangst Er det tid til eksamen, og har du problemer med overdreven nerv\u00f8sitet eller eksamensangst? Det er normalt at v\u00e6re ekstra p\u00e5 dupperne og nerv\u00f8s til eksamen, men at v\u00e6re nerv\u00f8s i s\u00e5 h\u00f8j grad, at det giver eksamens- eller pr\u00e6stationsangst, kan v\u00e6re enormt ubehageligt og ikke mindst begr\u00e6nse dig i forhold til at udf\u00f8re […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1592","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":15,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages\/1592\/revisions"}],"predecessor-version":[{"id":8118,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages\/1592\/revisions\/8118"}],"wp:attachment":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}