{"id":1540,"date":"2021-05-24T12:36:47","date_gmt":"2021-05-24T12:36:47","guid":{"rendered":"https:\/\/evafriis.dk\/?page_id=1540"},"modified":"2025-01-10T11:47:05","modified_gmt":"2025-01-10T11:47:05","slug":"depression","status":"publish","type":"page","link":"https:\/\/evafriis.dk\/index.php\/depression\/","title":{"rendered":"Depression"},"content":{"rendered":"\t\t
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Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oplevelsen af at have depression er meget forskellig fra person til person, da det b\u00e5de er forskelligt hvilke tanker og f\u00f8lelser, der er i spil, hvilken grad den viser sig i, og hvad \u00e5rsagen er<\/span>. Nogle oplever tristhed n\u00e6rmest hele tiden, mens andre m\u00e5ske mere oplever at f\u00f8le sig tomme indeni.<\/span><\/p>

\u00c5rsagen kan ligge i oplevelser tilbage fra barndommen, et traume, en sorg der ikke er oph\u00f8rt eller andre forhold, hvor du har oplevet ekstra belastning. Ofte handler det om begivenheder, vi ikke selv er bevidste om og kan bearbejde p\u00e5 egen h\u00e5nd.<\/span><\/p>

Jeg vil her fors\u00f8ge i grove tr\u00e6k at beskrive, hvad en depression er og indeb\u00e6rer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hvad er depression?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Depression er en relativ almindelig psykisk lidelse, vi alle kan blive ramt af, og det er mest af alt ‘blot’ en sund reaktion p\u00e5 en sv\u00e6r situation. Depression er en tilstand af vedvarende tristhed, nedsat energi, manglende lyst og interesse. Vi kan alle have vores triste dage og sv\u00e6re perioder med d\u00e5rligt hum\u00f8r, men en depression er anderledes og ligger dybere. Ved en depression oplever du tristheden mere gennemgribende, f\u00f8lelserne hober sig op og forsvinder ikke bare. Ofte kan du ved en depression ikke rigtigt komme i tanke om noget at gl\u00e6de dig over, hvilket igen kan forst\u00e6rke de triste tanker og medf\u00f8re f\u00f8lelser som d\u00e5rlig samvittighed, skyld og skam. Og du kan ikke bare ‘tage dig sammen’ fordi andre eventuelt synes du skal, eller du selv synes for den sags skyld.
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Har du mistanke om, at du har, eller er ved at udvikle en depression, har jeg nedenfor listet nogle typiske tegn, du b\u00f8r v\u00e6re opm\u00e6rksom p\u00e5. Du b\u00f8r specielt v\u00e6re opm\u00e6rksom, hvis det st\u00e5r p\u00e5 over flere uger, m\u00e5neder eller er tilbagevendende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Typiske tegn p\u00e5 depression\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • Du f\u00f8ler dig trist og nedtrykt uden at kunne pege p\u00e5 en \u00e5rsag<\/span><\/li>
  • Du er irritabel <\/span><\/li>
  • Du er tr\u00e6t og f\u00f8ler dig energiforladt<\/span><\/li>
  • Livet virker meningsl\u00f8st og uden betydning<\/span><\/li>
  • Du bebrejder dig selv,\u00a0 f\u00f8ler dig forkert, mislykket eller m\u00e5ske skyldig over at have det, som du har det<\/span><\/li>
  • Din koncentration er ikke s\u00e5 god, som den plejer at v\u00e6re
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  • Du har en f\u00f8lelse af <\/span>uro eller rastl\u00f8shed<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • Du oplever en manglende evne til at overskue selv sm\u00e5 opgaver<\/span><\/li>
    • Ubeslutsomhed. Du f\u00f8ler dig ude af stand til at tage beslutninger<\/span><\/li>
    • Du f\u00f8ler dig hj\u00e6lpel\u00f8s og har lyst til at gr\u00e6de hele tiden<\/span><\/li>
    • Du har st\u00e6rkt nedsat eller overdreven appetit<\/span><\/li>
    • Fysisk kan du opleve hovedpine, sp\u00e6ndinger og s\u00f8vnl\u00f8shed<\/span><\/li>
    • Der kan forekomme selvmordstanker<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Til dig med depression<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Uanset om din depression eller dine symptomer har varet i uger, m\u00e5neder eller \u00e5r, b\u00f8r det ses som et tegn p\u00e5, at der ligger noget i dig, som har brug for at blive kigget p\u00e5 og bearbejdet. <\/em>Tro mig, dine f\u00f8lelser er hos dig af en grund, og uanset hvor generende de end kan virke, og hvilke f\u00f8lelser det handler om, vil de gerne fort\u00e6lle dig noget. Dine f\u00f8lelser er til for at guide dig og b\u00f8r lyttes k\u00e6rligt til.<\/em><\/p>

      \u00a0<\/p>

      Det er altid en god ide at tage selv milde symptomer i opl\u00f8bet, fremfor at g\u00e5 og have det skidt.<\/em><\/p>

      \u00a0<\/p>

      Og det gode er, at det kan g\u00f8res mere simpelt og overskueligt med den rette hj\u00e6lp,\u00a0 samt at din vej til at opleve lethed og gl\u00e6de slet ikke beh\u00f8ver v\u00e6re lang.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Hypnoseterapi til behandling af depression<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Gennem samtale- og hypnoseterapi kigger vi sammen ind i det, du har brug for at bearbejde for at slippe din tristhed, s\u00e5 du igen kommer i balance, og oplever fornyet h\u00e5b og lyst til livet. <\/em><\/p>

      \u00a0Vi arbejder fra flere vinkler med alt det, der skal til for, at du bliver glad, fri og f\u00e5r overskud.<\/em><\/p>

      \u00a0Med 5-PATH hypnoseterapi f\u00e5r du en blid behandlingsform, hvor vi g\u00e5r l\u00e6ngere og l\u00e6ngere i dybden for hver session, og samtidig opbygger nye tanker, overbevisninger og styreprogrammer, som er mere fordelagtige for dig p\u00e5 sigt. <\/em><\/p>

      \u00a0<\/p>

      Der kan v\u00e6re flere og mange faktorer, som spiller ind under depression, og vejen tilbage til dig og kroppens naturlige balance skal ses som en proces. <\/em><\/strong>Du vil typisk opleve, at du har det bedre allerede efter f\u00f8rste session, og en depression er som regel behandlet efter 4-5 behandlinger. <\/strong><\/em>\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Tag dit f\u00f8rste skridt i dag tlf.: 22376874 - mail: kontakt@evafriis.dk<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Depression Oplevelsen af at have depression er meget forskellig fra person til person, da det b\u00e5de er forskelligt hvilke tanker og f\u00f8lelser, der er i spil, hvilken grad den viser sig i, og hvad \u00e5rsagen er. Nogle oplever tristhed n\u00e6rmest hele tiden, mens andre m\u00e5ske mere oplever at f\u00f8le sig tomme indeni. \u00c5rsagen kan ligge […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1540","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":15,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages\/1540\/revisions"}],"predecessor-version":[{"id":8340,"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/pages\/1540\/revisions\/8340"}],"wp:attachment":[{"href":"https:\/\/evafriis.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}